Soya Chunks Gravy

Soya in general has a lot of nutritional value and is high in protein. It can be very filling if made the right way, and is a great way to get a lot of protein into your diet, especially for hard core vegetarians like me.
Ingredients –
1 cup soya chunks - boiled in salt water for 10 minutes, drained, squeezed and cut into 4 pieces, leave the small ones alone
1 capsicum – diced
2 tomatoes – sliced
1 big onion – finely chopped
4 -5 garlic pods, 3 green chilies chopped finely, cumin seeds, olive oil
Salt, turmeric powered, coriander powder, cumin powder, red chili powder, garam masala (as required)

Procedure –

1.Sauté the cumin seeds, garlic and green chilies in olive oil
2.Add the onions and wait till they become glossy
3.Now add the diced capsicum and sauté till they fry a bit
4.Add the tomatoes and wait till it gets a little soggy
5.Now add the soy chunks along with the spices and mix till they blend nicely.

Allow the soy chunks to absorb the flavors really well. And serve hot.