Sunday, October 9, 2011

Indian style Spinach pasta

There are plenty of variations for this particular recipe, but this is the basic pasta recipe, that can be eaten without guilt. Here is what you need -

1.1 bunch plain spinach
2.Elbow macaroni or any pasta that you like (about 1 packet)
3.2 medium sized tomatoes - sliced thinly
4.2 medium sized onions - diced finely
5.3 large green chillies - slit
6.spices - salt, chilly powder, cumin powder, coriander powder, garam masala, turmeric powder, cumin seeds.
7.Garlic - about 3 - 4 pods
8.Olive oil about 3 tsp

Procedure -
1.Cook the pasta according to the given instructions in the packet (add some salt and few drops of olive oil to the boiling water so that the pasta does not stick)
2.As the pasta cooks, chop the vegetables, pluck the leaves of the spinach, wash nicely and leave to dry (no need to chop them)
3.In a pan heat the olive oil and add the cumin seeds and garlic before the oil heats up completely.
4.Now add the onions and green chillies and wait til they turn transparent
5.Add the tomatoes and wait for them to cook, remove from heat onto a separate plate.
6.In the same pan, heat some more olive oil and once it heats up add the spinach.
7.Cover it for about 2 minutes, and you will see that it has wilted completly, after it has wilted and all the moisture is almost drained out, add the onion - tomato mix.
8.Add all the spices and mix it really well.
9.Now add the pasta, and mix it well, and close the pan with a lid, for about 2 minutes.
10.At the very end you can add some grated cheese and drizzle a little extra olive oil on top. And, voila! you Indian spinach pasta is ready

Now i know not all of us are Popeye, and we don't love spinach. However, with this recipe, since we add a lot of really flavorful spices you can barely taste the original taste of the spinach. Which makes it ideal for spinach haters. You get a lot of nutrients and fiber, and don't really get to taste it. You really don't need to cut up the spinach, as its going to wilt in the heat anyway, so you are saving an extra step! :)
There are so many variations to this recipe, you can add mushrooms, bell peppers,broccoli, beans, peas, carrots, and so many more.

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