I am one of the few people who actually has a single word that can describe them awfully well – “quixotic”! In my blog I do a little bit of everything, I write, I cook, I craft, I paint, I draw and what not. I haven’t swashbuckled with pirates, I haven’t swum in the Bay of Bengal, and I haven’t traveled to Antarctica or understood the real meaning of life. What I have done is blog.. So come on, let’s get to know each other better.
Sunday, November 13, 2011
Soya Chunks Gravy
Soya in general has a lot of nutritional value and is high in protein. It can be very filling if made the right way, and is a great way to get a lot of protein into your diet, especially for hard core vegetarians like me.
Ingredients –
1 cup soya chunks - boiled in salt water for 10 minutes, drained, squeezed and cut into 4 pieces, leave the small ones alone
1 capsicum – diced
2 tomatoes – sliced
1 big onion – finely chopped
4 -5 garlic pods, 3 green chilies chopped finely, cumin seeds, olive oil
Salt, turmeric powered, coriander powder, cumin powder, red chili powder, garam masala (as required)
Procedure –
1.Sauté the cumin seeds, garlic and green chilies in olive oil
2.Add the onions and wait till they become glossy
3.Now add the diced capsicum and sauté till they fry a bit
4.Add the tomatoes and wait till it gets a little soggy
5.Now add the soy chunks along with the spices and mix till they blend nicely.
Allow the soy chunks to absorb the flavors really well. And serve hot.
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1 comment:
looks yummmm hav to try this recipe :)i jus loveeee soyaa junks :)
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